<aside> 🧘🏽♀️ Hello I'm Rabeya! Professionally, I am obsessed with the fascinating and complex world of Finance and Tech. Personally, I am obsessed with using Yoga and Ayurveda to live a healthy, balanced, fulfilling, long life. I started my career in Investment Banking in New York and realized then that health is as important as skills and character to do well in life. I have been doing yoga for over 14 years and I have been practicing Ayurveda for about 4 years. I am so blessed to have studied with the best Yoga and Ayurveda teachers who have taught me the importance of living life in balance with nature. I hope my lifestyle tips inspire you to learn more about Ayurveda to live a thriving life 🙂
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My favorite way to unwind is by getting fresh veggies from the farmers market on the weekend, washing and preparing them
Credentials:
2021: RYT 25 Hour Yoga Training (Y7 - Finding Your Voice, New York)
2021: IIN Health Coaching (New York)
2020: Ayurveda’s World Health Coaching (New York)
2019: RYT 200 Hour Yoga Teacher Training (Banyan Gallagher, Costa Rica)
This recipe pacifies Pitta (fire, water) and Vata (air, space) and is best eaten in the spring and summer. Both beets and zucchini are excellent for cooling the body, specially the eyes, blood and the liver. On a spring day, or summer day when the body feels heated, this recipe can instantly provide a cooling, soothing effect. This recipe will help you cool your senses, provide healing to your eyes and make you feel light and active. It will calm down any inflammation, and excess pitta problems like rashes, hot flashes, anger, frustration and early greying of hair.
2 servings
Ingredients:
1 cup basmati rice
1 cup grated beets
2 tablespoons ghee
1/2 cup diced onion
1 garlic clove (finely chopped)